The Flipping 50 Show

489 Episodo

1. Where to Start Exercise | Ask the Menopause Fitness Coach

   Publicado: 14/5/2021
2. What's More Important Than Cholesterol for Heart Disease Risk?

   Publicado: 11/5/2021
3. The Most Important Book You and Your Daughter Both Need

   Publicado: 9/5/2021
4. Why Midlife Belly Fat is Common and What to Do About It – Listener Q & A

   Publicado: 7/5/2021
5. Gifts Mom Wants for Mother’s Day (but won’t buy herself)

   Publicado: 4/5/2021
6. Are These 3 Midlife Exercise Myths Sabotaging Your Fitness?

   Publicado: 30/4/2021
7. High Intensity High Impact Exercise During Menopause? Results are In

   Publicado: 27/4/2021
8. 11 Reasons You’re Not Losing Weight with Exercise During Menopause

   Publicado: 22/4/2021
9. The Number One Hormone to Watch Out for At 40+ (Hint: It's Not Estrogen)

   Publicado: 20/4/2021
10. Menopause + Weight Gain During the Pandemic | New Research

    Publicado: 16/4/2021
11. How Many Repetitions to Fatigue Should You Do? | Women Over 50

    Publicado: 9/4/2021
12. How to Have Thriving Relationships Starting with Your Body, Yourself

    Publicado: 6/4/2021
13. 5 Myths About Strength Training: 5 Reasons Now is the Time

    Publicado: 31/3/2021
14. The Cardio for Fat Loss Myth and Other Menopause Fairytales

    Publicado: 30/3/2021
15. Why PLEASURE is the best nutrient of all!

    Publicado: 23/3/2021
16. What is CoQ10 and Other Supplements for Immunity and More

    Publicado: 19/3/2021
17. When & How Much Post Exercise Protein Post Menopause (or Pre!)

    Publicado: 17/3/2021
18. How Digest Better | Beyond Food | Rest and Digest

    Publicado: 16/3/2021
19. Midlife Weight Gain Occurs Over Decades | The Misunderstood Delusion

    Publicado: 13/3/2021
20. A Discussion About Vaccines | Special Guest

    Publicado: 12/3/2021