How to Go to Sleep and Actually Get Some Sleep During Menopause
The Flipping 50 Show - Un pódcast de Debra Atkinson
Wish you could get some sleep during menopause? You’re not alone. Though programs like the 28 Day Kickstart (inside our Flipping 50 membership) have helped some women increase sleep by 2 hours a night, others of you listening I know, struggle either to make the habit changes consistently, or to sleep.
