10% Happier with Dan Harris

1150 Episodo

1. #282: The “Lifequake” Survival Guide | Bruce Feiler

   Publicado: 14/9/2020
2. What To Do When You Get Angry? | Bonus Meditation with Jessica Morey

   Publicado: 11/9/2020
3. #281: What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

   Publicado: 9/9/2020
4. #280: One Man’s Planetary Quest for Happiness | Ravi Patel

   Publicado: 7/9/2020
5. Try This Meditation Before You Try to Change the World | Bonus Meditation with Sharon Salzberg

   Publicado: 4/9/2020
6. #279: How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

   Publicado: 2/9/2020
7. #278: How To Stay Centered When You’re Skiing Off a Cliff | Angel Collinson

   Publicado: 31/8/2020
8. Reflecting on Your Life | Bonus Meditation with Sebene Selassie

   Publicado: 28/8/2020
9. #277: This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

   Publicado: 26/8/2020
10. #276: Are We All Traumatized? | Dr. Pat Ogden

    Publicado: 24/8/2020
11. How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

    Publicado: 21/8/2020
12. #275: Improving Your Relationships, Buddhist Style | Martine Batchelor

    Publicado: 19/8/2020
13. #274: The Case for Optimism | Dr. Jonathan Salk

    Publicado: 17/8/2020
14. Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie

    Publicado: 14/8/2020
15. #273: A Master Class in Resilience | George Mumford

    Publicado: 12/8/2020
16. #272: The Secrets of Gritty People | Angela Duckworth

    Publicado: 10/8/2020
17. You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

    Publicado: 7/8/2020
18. #271: The Antidote to Burnout | Leah Weiss

    Publicado: 5/8/2020
19. #270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

    Publicado: 3/8/2020
20. Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

    Publicado: 31/7/2020