10% Happier with Dan Harris

1150 Episodo

1. #269: The Sex Episode | Devon and Craig Hase

   Publicado: 29/7/2020
2. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

   Publicado: 27/7/2020
3. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

   Publicado: 24/7/2020
4. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

   Publicado: 22/7/2020
5. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

   Publicado: 20/7/2020
6. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

   Publicado: 17/7/2020
7. #265: The Upside of Desire | Cara Lai

   Publicado: 15/7/2020
8. #264: The Brain Science of Enlightenment | Rick Hanson

   Publicado: 13/7/2020
9. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

   Publicado: 10/7/2020
10. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

    Publicado: 8/7/2020
11. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

    Publicado: 6/7/2020
12. Getting Out of Your Head | Bonus Meditation with Diana Winston

    Publicado: 3/7/2020
13. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

    Publicado: 1/7/2020
14. The Science of Happiness | Emiliana Simon-Thomas

    Publicado: 29/6/2020
15. Emotional Awareness | Oren Sofer Bonus Guided Meditation

    Publicado: 26/6/2020
16. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

    Publicado: 24/6/2020
17. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

    Publicado: 22/6/2020
18. Antidote to Fear | George Mumford Guided Meditation

    Publicado: 19/6/2020
19. The Dharma of Harriet Tubman | Spring Washam

    Publicado: 17/6/2020
20. White People, Drop the Shame and Get Curious | Shelly Graf

    Publicado: 15/6/2020