10% Happier with Dan Harris

1150 Episodo

1. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

   Publicado: 30/10/2020
2. #295: How To Be Grateful When Everything Sucks | DaRa Williams

   Publicado: 28/10/2020
3. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

   Publicado: 26/10/2020
4. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

   Publicado: 23/10/2020
5. #293: A Star, Utterly Unguarded | Brett Eldredge

   Publicado: 21/10/2020
6. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

   Publicado: 19/10/2020
7. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

   Publicado: 16/10/2020
8. #291: Three Mindfulness Strategies from Joseph Goldstein

   Publicado: 14/10/2020
9. #290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

   Publicado: 12/10/2020
10. Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

    Publicado: 9/10/2020
11. #289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

    Publicado: 7/10/2020
12. #288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

    Publicado: 5/10/2020
13. Fear Itself | Bonus Meditation with Sharon Salzberg

    Publicado: 2/10/2020
14. #287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

    Publicado: 30/9/2020
15. #286: Feeding the Mind | Dr. Mark Hyman

    Publicado: 28/9/2020
16. Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

    Publicado: 25/9/2020
17. #285: What’s the Point of Joy Right Now? | James Baraz

    Publicado: 23/9/2020
18. #284: How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

    Publicado: 21/9/2020
19. Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein

    Publicado: 18/9/2020
20. #283: The Buddha’s Foundational Listicle | Phillip Moffitt

    Publicado: 16/9/2020