101 Episodo

  1. Beat Sunday Regrets

    Publicado: 10/3/2024

  2. No Scaries Club

    Publicado: 3/3/2024

  3. The Lazy Sundays

    Publicado: 25/2/2024

  4. Find Your Passion Project

    Publicado: 18/2/2024

  5. Be Authentically You

    Publicado: 11/2/2024

  6. When the World Feels Awful

    Publicado: 4/2/2024

  7. Bye Bye, Burnout

    Publicado: 28/1/2024

  8. Embrace Empathetic Joy

    Publicado: 21/1/2024

  9. Dealing with Feedback

    Publicado: 14/1/2024

  10. Get "Unstuck"

    Publicado: 7/1/2024

  11. Planning for the Weekend

    Publicado: 31/12/2023

  12. Your Four Quarters

    Publicado: 24/12/2023

  13. The Sounds of Sunday

    Publicado: 17/12/2023

  14. It's an Identity Crisis

    Publicado: 10/12/2023

  15. New Job and New Scaries

    Publicado: 3/12/2023

  16. Get Off The Escalator

    Publicado: 26/11/2023

  17. Working for the Weekend: Part 2

    Publicado: 19/11/2023

  18. Working for the Weekend: Part 1

    Publicado: 12/11/2023

  19. Noticing Natural Wonders

    Publicado: 5/11/2023

  20. Moment to Moment

    Publicado: 29/10/2023

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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Visit the podcast's native language site