101 Episodo

  1. The Beginner’s Mind

    Publicado: 22/10/2023

  2. Non-Negotiables

    Publicado: 15/10/2023

  3. Lazy Sundaze

    Publicado: 8/10/2023

  4. Anxiety, My Old Friend

    Publicado: 1/10/2023

  5. Step Away From the Thought!

    Publicado: 24/9/2023

  6. Reflect on Gratitude

    Publicado: 17/9/2023

  7. Bring Yourself Back

    Publicado: 10/9/2023

  8. Sunday Doesn’t Have to be Scary

    Publicado: 3/9/2023

  9. Make Monday Better

    Publicado: 27/8/2023

  10. Feel Everything

    Publicado: 20/8/2023

  11. Ease Into Monday

    Publicado: 13/8/2023

  12. Headspace Brown Noise

    Publicado: 12/8/2023

  13. Set An Intention

    Publicado: 6/8/2023

  14. Screens Down, Rest Up

    Publicado: 30/7/2023

  15. It’s ☀️ Day

    Publicado: 23/7/2023

  16. Self-Care Sundays Only

    Publicado: 16/7/2023

  17. Anxiety, My Old Friend

    Publicado: 9/7/2023

  18. Step Away From the Thought!

    Publicado: 2/7/2023

  19. Reflect on Gratitude

    Publicado: 25/6/2023

  20. Bring Yourself Back

    Publicado: 18/6/2023

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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Visit the podcast's native language site