Sunday Scaries by Headspace
Un pódcast de Headspace Studios & Dora Kamau - Domingos
101 Episodo
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New Job and New Scaries
Publicado: 28/7/2024 -
Savor the Weekend
Publicado: 21/7/2024 -
Get Off The Escalator
Publicado: 14/7/2024 -
Working for the Weekend: Part 2
Publicado: 7/7/2024 -
Working for the Weekend: Part 1
Publicado: 30/6/2024 -
Noticing Natural Wonders
Publicado: 23/6/2024 -
Moment to Moment
Publicado: 16/6/2024 -
The Beginner’s Mind
Publicado: 9/6/2024 -
Non-Negotiables
Publicado: 2/6/2024 -
Ease Into Mondays
Publicado: 26/5/2024 -
Set Your Intention
Publicado: 19/5/2024 -
Screens Down, Rest Up
Publicado: 12/5/2024 -
It’s ☀️ Day
Publicado: 5/5/2024 -
Self-Care Sundays Only
Publicado: 28/4/2024 -
Anxiety, My Old Friend
Publicado: 21/4/2024 -
Step Away From the Thought!
Publicado: 14/4/2024 -
Reflect on Gratitude
Publicado: 7/4/2024 -
Bring Yourself Back
Publicado: 31/3/2024 -
Enjoy the Party
Publicado: 24/3/2024 -
The Birthday Scaries
Publicado: 17/3/2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
