Some Work, All Play
Un pódcast de David Roche and Megan Roche - Martes
269 Episodo
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165. The Next Frontier of Hydration, Strength and Mitochondria, and Sweat Tests!
Publicado: 1/8/2023 -
164. The Science of Stress, AI and Athletics, and "Loving" Running!
Publicado: 25/7/2023 -
163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!
Publicado: 18/7/2023 -
162. US Track Championships, Tour de France Science, and Speed Development!
Publicado: 11/7/2023 -
161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
Publicado: 4/7/2023 -
160. Courtney Dauwalter Makes History, Western States 100 Stories, and Why Ultras May Never Be The Same!
Publicado: 27/6/2023 -
159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
Publicado: 21/6/2023 -
158. World Championships Analysis, How To Train For Shorter Distances, and Improving Climbing!
Publicado: 13/6/2023 -
157. How We Think About Energy Intake, Science on Coaching, and DREAMING BIG!
Publicado: 6/6/2023 -
156. Strength Work Tips, New Golden Ticket Races, and Brain Circuits and Habits!
Publicado: 30/5/2023 -
155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!
Publicado: 23/5/2023 -
154. Spicy Hot Takes, Long-Term Training Studies, and Protein Powders!
Publicado: 16/5/2023 -
153. Grayson Murphy Interview! World Champion Talks Happiness and Athletics!
Publicado: 9/5/2023 -
152. Canyons 100k Lessons, 5 Rules for Fueling During Runs, and Lower Volume Training!
Publicado: 2/5/2023 -
151. Blood Volume Science, Emotions and Performance, and Double Doctor Celebration!
Publicado: 25/4/2023 -
150. How To Improve Fueling, Boston Marathon Hot Takes, and Longevity and Running Science!
Publicado: 18/4/2023 -
149. The Art and Science of Strides, High Carbohydrate Intake Principles, and Hormonal Tracking!
Publicado: 11/4/2023 -
148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!
Publicado: 4/4/2023 -
147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!
Publicado: 28/3/2023 -
146. Barkley Marathons, 4 Training Principles for Peak Performance, and Shoe Reviews!
Publicado: 21/3/2023
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
