Some Work, All Play
Un pódcast de David Roche and Megan Roche - Martes
269 Episodo
-
185. Strength Work and Running Economy, Extreme Training, AI and Coaching, and 2023 Celebration!
Publicado: 19/12/2023 -
184. Omega 3 Supplements, Taylor Swift's Training, Strava Messages, and Taper Design!
Publicado: 12/12/2023 -
183. McDowell 50 Miler Lessons, Marathon Training Tips, New Shoe Previews and Pre-Race Meals!
Publicado: 5/12/2023 -
182. Wild Science on Post-Exercise Ketones, New Running Tech, Bone Density, and Protein Sources!
Publicado: 28/11/2023 -
181. Fueling and Next-Day Performance, Running Cadence, Sodium Bicarbonate Supplementation, and NCAA XC Recap!
Publicado: 21/11/2023 -
180. Strength Work and Muscle Fibers, UTMB Controversy Updates, Creatine, and Speed in Ultras!
Publicado: 14/11/2023 -
179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!
Publicado: 7/11/2023 -
178. UTMB's Big Blunder and What's Next For Trail Running, Intensity Distribution Science, and Big's Backyard!
Publicado: 31/10/2023 -
177. How to Use Caffeine, Blue Sky Marathon Lessons, Shoe Wear Science, and Pre-Run Fueling!
Publicado: 24/10/2023 -
176. Hemoglobin and VO2 Max, Zone 1 Training, Your Watch's Metrics, and Prototype Shoes!
Publicado: 17/10/2023 -
175. Running Controversies, Chicago Marathon Stories, and Heart Rate Changes!
Publicado: 10/10/2023 -
174. Wild Heart Rate Data, New Coaching Theories, and 8 Shoe Reviews!
Publicado: 3/10/2023 -
173. Grindstone 100k Lessons, Jim Walmsley's Training, and Marathon World Record!
Publicado: 26/9/2023 -
172. Jim Walmsley Interview! Training at the Edge and Betting on Yourself
Publicado: 19/9/2023 -
171. High Energy Training, Health and Longevity in Ultras, and Heart Rate Changes!
Publicado: 12/9/2023 -
170. History at UTMB! Courtney Dauwalter, Jim Walmsley, and a Year of Legends! Live from Chamonix!
Publicado: 5/9/2023 -
169. Live from Chamonix! UTMB Races, Facing Adversity, and More from Trail Running's Super Bowl!
Publicado: 29/8/2023 -
168. Leadville 100 Magic, UTMB Preview, and Lower Volume Training!
Publicado: 22/8/2023 -
167. Fueling Breakthroughs, Mental Health and Performance, and Stomach Training!
Publicado: 15/8/2023 -
166. UTMB Training, Olympic Trials Thoughts, and Love with No Notes!
Publicado: 8/8/2023
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
