Some Work, All Play
Un pódcast de David Roche and Megan Roche - Martes
269 Episodo
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145. Joe Gray Interview! G.O.A.T. Mountain Runner on his Life and Journey!
Publicado: 14/3/2023 -
144. Threshold Training Explained, New Studies on Supershoes, and HILL BEASTS!
Publicado: 7/3/2023 -
143. Lauren Fleshman Interview! Best-Selling Author, Great Athlete/Coach, Best Human!
Publicado: 28/2/2023 -
142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!
Publicado: 21/2/2023 -
141. Why Athletes Are Running So Fast, Eating Before Running, and 10 Questions on Relationships and Love!
Publicado: 14/2/2023 -
140. Kara Goucher Interview! Olympian and Life Boss on Vulnerability and Strength!
Publicado: 7/2/2023 -
139. Using Heart Rate Data, Improving Hemoglobin Mass, and SHOE NEWS!
Publicado: 31/1/2023 -
138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!
Publicado: 24/1/2023 -
137. Heart Rate Tips, WILD Science on Microbiome and Motivation, and Enhancing Adaptations!
Publicado: 17/1/2023 -
136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Publicado: 10/1/2023 -
135. Amelia Boone Interview! Learning to Love Yourself and Crush Souls
Publicado: 3/1/2023 -
134. The Ultimate 2022 Top-10 List, Trail Runners v. Road Runners, and Training Races!
Publicado: 27/12/2022 -
133. Improving Fatigue Resistance, Loving Pressure, and Endocrine System Training!
Publicado: 20/12/2022 -
132. Alex Honnold Interview! One of the Best Athletes Ever Talks Training and Life
Publicado: 13/12/2022 -
131. Uphill v. Downhill Pacing, Barefoot Running Benefits (Seriously), and Toughness!
Publicado: 6/12/2022 -
130. World Champ Training Tips, Why Strides Work, and Cross Training Science!
Publicado: 29/11/2022 -
129. Adam Peterman Interview! Western States 100 Winner and World Champ on Life, Training, and Kindness
Publicado: 22/11/2022 -
128. Importance of "Moderate" Running, Family Adventures, and Love and Inclusion in Sports!
Publicado: 15/11/2022 -
127. Weekly Mileage, 8 Courtney Dauwalter Training Takeaways, and Overcoming Low Motivation!
Publicado: 8/11/2022 -
126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World
Publicado: 1/11/2022
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
