269 Episodo

  1. 68. Long Run Physiology and Big Decision Swag

    Publicado: 28/9/2021
  2. SCIENCE CORNER: Adaptation Over Multiple Training Cycles

    Publicado: 24/9/2021
  3. 67. RRR 100 Miler Lessons and Affirmation Station

    Publicado: 21/9/2021
  4. 66. Longevity & Embracing Your Weird

    Publicado: 14/9/2021
  5. 65. Mental Health Celebration & Fueling Facts

    Publicado: 7/9/2021
  6. 64. Racing Lessons & UTMB Takeaways

    Publicado: 31/8/2021
  7. 63. Finding Strong Science & Embracing Your Inner Kid

    Publicado: 24/8/2021
  8. 62. Five Ideas That Apply To Both Running And Sex

    Publicado: 17/8/2021
  9. 61. Uphill Form And Owning Your Boss Self

    Publicado: 10/8/2021
  10. 60. Eight Exciting Stories From The Olympics

    Publicado: 3/8/2021
  11. 59. Weekly Miles & Talking About Mortality

    Publicado: 27/7/2021
  12. 58. Sex and Alcohol and Athletic Performance

    Publicado: 20/7/2021
  13. 57. Five Adventure Lessons & Aerobic/Speed Development

    Publicado: 13/7/2021
  14. 56. Athletic Hope In Tough Times & THC Ban

    Publicado: 6/7/2021
  15. 55. Western States 100 Recap Episode

    Publicado: 30/6/2021
  16. 54. Olympic Trials Lessons & Taper Science

    Publicado: 22/6/2021
  17. 53. Improving Fatigue Resistance & Creativity In Athletics

    Publicado: 15/6/2021
  18. 52. Racing Tips & Improving Training Adaptation

    Publicado: 8/6/2021
  19. 51. Heart Rate Variability & Identity

    Publicado: 1/6/2021
  20. 50. Ultra Training Principles & Dealing with Judgment

    Publicado: 26/5/2021

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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