Some Work, All Play

269 Episodo

1. 87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

   Publicado: 1/2/2022
2. 86. Facing Fears, Loving the Pressure, and Preparation SWAG

   Publicado: 25/1/2022
3. 85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory

   Publicado: 18/1/2022
4. 84. Multi-Year Progress and Protein (Plus Cookie!) Science

   Publicado: 11/1/2022
5. 83. Endurance Performance and the Wild Science of Fatigue Resistance

   Publicado: 7/1/2022
6. 82. Winter Training Fundamentals, Microbiome Science, and Motivation

   Publicado: 4/1/2022
7. 81. Interval Training, Sexy Statistics, and Woohoo Reflections

   Publicado: 28/12/2021
8. 80. 2022 Training Guidelines and Holiday Celebration Episode

   Publicado: 21/12/2021
9. 79. Long Run Distance and Living Boldly

   Publicado: 14/12/2021
10. 78. Supplement Science and Health Journey Update

    Publicado: 7/12/2021
11. 77. The Science and Theory of Uphill and Downhill Running

    Publicado: 3/12/2021
12. 76. Training Cycle Design, Supershoes, and Gratitude

    Publicado: 23/11/2021
13. 75. Big Training Blocks and Building Confidence

    Publicado: 17/11/2021
14. The Connections Between Overtraining and Underfueling

    Publicado: 12/11/2021
15. 74. The Dipsea Race and Running Sponsorships

    Publicado: 9/11/2021
16. 73. Heat Science for Year-Round Performance & Exercise Addiction

    Publicado: 2/11/2021
17. 72. Athletes Are Not Math Equations & Protein Power

    Publicado: 26/10/2021
18. 71. Strength Work and Sex Queens

    Publicado: 19/10/2021
19. 70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

    Publicado: 12/10/2021
20. 69. BELIEVE and Tiger Claw Race Thoughts

    Publicado: 5/10/2021