Some Work, All Play

269 Episodo

1. 107. Broken Arrow Race Recap, VO2 Max Competitions, Western States 100 Stories

   Publicado: 21/6/2022
2. 106. Western States 100 Preview and Picks!

   Publicado: 14/6/2022
3. 105. Speed v. Volume, Hydration Reviews, and Data Periodization

   Publicado: 7/6/2022
4. 104. European Racing, Strides for Speed, and UTMB Policies

   Publicado: 31/5/2022
5. 103. Shoe Reviews, Business and Competition, and Strength Gains

   Publicado: 24/5/2022
6. 102. Hydration Experiments, Shoe Science, and Body Enthusiasm

   Publicado: 17/5/2022
7. 101. Extreme Races, Extreme Fueling Approaches, and Unconditional Love

   Publicado: 10/5/2022
8. 100. Celebrating 100 Episodes and Fun News!

   Publicado: 3/5/2022
9. 99. Carb Intake and Endurance Performance, Canyons 100k recap, and 3 Speed Building Tips

   Publicado: 26/4/2022
10. 98. Boston Marathon, Canyons 100k, and Fun Science on Trail Performance

    Publicado: 19/4/2022
11. 97. Elite Athlete Training Science, Dreaming, and the Magic of Failure

    Publicado: 12/4/2022
12. 96. Gorge 50k/100k Recap, Shining Your Light, and Trans Athlete Inclusion

    Publicado: 5/4/2022
13. 95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms

    Publicado: 29/3/2022
14. 94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular

    Publicado: 22/3/2022
15. 93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration

    Publicado: 15/3/2022
16. 92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent

    Publicado: 8/3/2022
17. 91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails

    Publicado: 1/3/2022
18. 90. Threshold Training, Starting Coaching, and Love & Fear

    Publicado: 22/2/2022
19. 89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap

    Publicado: 15/2/2022
20. 88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

    Publicado: 8/2/2022