Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3048 Episodo
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2907: Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy
Publicado: 13/3/2025 -
2906: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on How to Improve Body Awareness
Publicado: 12/3/2025 -
2905: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness
Publicado: 11/3/2025 -
2904: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills on How to be Healthier
Publicado: 10/3/2025 -
2903: When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development
Publicado: 9/3/2025 -
2902: 5 Things That Harm A Girl’s Body Image by Maryann Jacobsen with Real Mom Nutrition on Mental Wellbeing
Publicado: 9/3/2025 -
2901: New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga
Publicado: 8/3/2025 -
2900: How to Manage Hypertension or High Blood Pressure Without Prescription Medication
Publicado: 7/3/2025 -
2899: [Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
Publicado: 6/3/2025 -
2898: [Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
Publicado: 5/3/2025 -
2897: Is Eating While Standing Up Bad for You by Alina Petre with Healthline on How to Improve Digestion
Publicado: 4/3/2025 -
2896: Always Dominate Monday AND Is It Really Worth It? By Steve Kamb of Nerd Fitness on FitSpo
Publicado: 3/3/2025 -
2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice
Publicado: 2/3/2025 -
2894: Dealing with Debt In A Healthy Way by Andrea Joy of Saving Joyfully on How to Reduce Money Stress
Publicado: 2/3/2025 -
2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies
Publicado: 1/3/2025 -
2892: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones?
Publicado: 28/2/2025 -
2891: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive
Publicado: 27/2/2025 -
2890: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance
Publicado: 26/2/2025 -
2889: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
Publicado: 25/2/2025 -
2888: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
Publicado: 24/2/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
