Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3051 Episodo
-
2890: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance
Publicado: 26/2/2025 -
2889: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
Publicado: 25/2/2025 -
2888: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
Publicado: 24/2/2025 -
2887: You Need An Exercise Routine For Your Brain by Tyler Tervooren of Riskology
Publicado: 23/2/2025 -
2886: What Are You Hungry For by Heather Aardema with No Sidebar on Essentialism
Publicado: 23/2/2025 -
2885: Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha
Publicado: 22/2/2025 -
2884: Electrical Muscle Stimulation - Does EMS Work?
Publicado: 21/2/2025 -
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
Publicado: 20/2/2025 -
2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson
Publicado: 19/2/2025 -
2881: Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day
Publicado: 18/2/2025 -
2880: Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs
Publicado: 17/2/2025 -
2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
Publicado: 16/2/2025 -
2878: Confident About What? by Greg Audino on How to Build Confidence
Publicado: 16/2/2025 -
2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
Publicado: 15/2/2025 -
2876: What are the Benefits and Risks with Kombucha
Publicado: 14/2/2025 -
2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition
Publicado: 13/2/2025 -
2874: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod
Publicado: 12/2/2025 -
2873: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on How to Gain Muscle
Publicado: 11/2/2025 -
2872: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
Publicado: 10/2/2025 -
2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
Publicado: 9/2/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
