Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3048 Episodo
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2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice
Publicado: 30/3/2025 -
2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
Publicado: 30/3/2025 -
2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
Publicado: 29/3/2025 -
2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women
Publicado: 28/3/2025 -
2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest
Publicado: 27/3/2025 -
2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
Publicado: 26/3/2025 -
2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism
Publicado: 25/3/2025 -
2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice
Publicado: 24/3/2025 -
2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
Publicado: 23/3/2025 -
2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset
Publicado: 23/3/2025 -
2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
Publicado: 22/3/2025 -
2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics
Publicado: 21/3/2025 -
2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice
Publicado: 20/3/2025 -
2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness
Publicado: 19/3/2025 -
2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living
Publicado: 18/3/2025 -
2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
Publicado: 17/3/2025 -
2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories
Publicado: 16/3/2025 -
2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful
Publicado: 16/3/2025 -
2909: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
Publicado: 15/3/2025 -
2908: Are Probiotics Supplements Beneficial?
Publicado: 14/3/2025
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
