155 Episodo

  1. Present Moment Meditation

    Publicado: 5/5/2019

  2. BONUS- Peace of Mind Meditation

    Publicado: 1/5/2019

  3. Release Control Meditation

    Publicado: 28/4/2019

  4. Happiness Meditation

    Publicado: 21/4/2019

  5. Meditation For Creativity

    Publicado: 14/4/2019

  6. Fresh Start Meditation

    Publicado: 7/4/2019

  7. 5 Minute Confidence Meditation

    Publicado: 1/4/2019

  8. Forgiveness Yoga Nidra

    Publicado: 31/3/2019

  9. Focus Meditation

    Publicado: 24/3/2019

  10. SOS Stress Relief Meditation

    Publicado: 17/3/2019

  11. Resilience Meditation

    Publicado: 11/3/2019

  12. Self-Compassion Meditation

    Publicado: 3/3/2019

  13. Work Break Meditation

    Publicado: 24/2/2019

  14. Meditation For Centering

    Publicado: 17/2/2019

  15. Meditation For Intimacy

    Publicado: 10/2/2019

  16. Sick Day Meditation

    Publicado: 27/1/2019

  17. Positive Morning Meditation

    Publicado: 21/1/2019

  18. Raindrops Of Relaxation Meditation

    Publicado: 13/1/2019

  19. Yoga Nidra For Renewal

    Publicado: 5/1/2019

  20. Meditation For Grief

    Publicado: 23/12/2018

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Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

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