Iron Culture
Un pódcast de Eric Helms & Eric Trexler - Lunes
Categorías:
303 Episodo
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Ep. 43 - Veganism, Nutrition & Moderation
Publicado: 2/12/2019 -
Ep. 42 - Strength & Conditioning (Ft. Ian Pyka)
Publicado: 25/11/2019 -
Ep. 41 - Everything You Ever Wanted To Know About Creatine (ft. Dr. Darren Candow)
Publicado: 18/11/2019 -
Ep. 40 - Training Frequency For Strength & Hypertrophy
Publicado: 11/11/2019 -
Ep. 39 - How Bodybuilding Saved My Life (Ft. John Berardi)
Publicado: 4/11/2019 -
Ep. 38 - Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)
Publicado: 28/10/2019 -
Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)
Publicado: 21/10/2019 -
Ep. 36 - How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)
Publicado: 14/10/2019 -
Ep. 35 - What Bodybuilders Do Differently (ft. Alberto Nunez)
Publicado: 7/10/2019 -
Ep. 34 - How To Coach Yourself (Ft. Mike Israetel)
Publicado: 30/9/2019 -
Ep. 33 - Pain Science, Injury & Rehab (ft. Nick Licameli, Quinn Henoch, and Jordan Feigenbaum)
Publicado: 23/9/2019 -
Ep. 32 - Alan Thrall, Silent Mike & Jim McDonald (SacTown Boys)
Publicado: 16/9/2019 -
Ep. 31 - Chronicling Weightlifting & World’s Strongest Man (ft. Randall Strossen)
Publicado: 9/9/2019 -
Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)
Publicado: 2/9/2019 -
Ep. 29 - The Science & History of Steroids (And Drug Testing ft. Alex Kolliari-Turner)
Publicado: 26/8/2019 -
Ep. 28 - The Problem With The Fitness Industry (ft. Chip Conrad)
Publicado: 19/8/2019 -
Ep. 27 - Natural Bodybuilding (ft. Brian Whitacre)
Publicado: 12/8/2019 -
Ep. 26 - How Progressive Overload Actually Works
Publicado: 5/8/2019 -
Ep. 25 - The Truth About Gut Health (And Pseudoscience)
Publicado: 29/7/2019 -
Ep. 24 - What Is Autoregulation?
Publicado: 22/7/2019
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
