Iron Culture
Un pódcast de Eric Helms & Eric Trexler - Lunes
Categorías:
303 Episodo
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Ep. 62 - How To Stay On Track With Your Nutrition
Publicado: 13/4/2020 -
Ep. 61 - Maintaining Muscle & Motivation Without the Gym
Publicado: 6/4/2020 -
Ep. 60 - Supplement Companies (ft. Ben Esgro and Mike Matthews)
Publicado: 30/3/2020 -
Ep. 59 - Stretching, Mobility & Rehab (ft. Dean Somerset)
Publicado: 23/3/2020 -
Ep. 58 - Beginner Training Mistakes (And Successes) We Made
Publicado: 16/3/2020 -
Ep. 57 - Aesthetics In Bodybuilding
Publicado: 9/3/2020 -
Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)
Publicado: 2/3/2020 -
Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)
Publicado: 24/2/2020 -
Ep. 54 - Process vs Outcome Oriented Approach (ft. Brett Gibbs)
Publicado: 17/2/2020 -
Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)
Publicado: 10/2/2020 -
Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)
Publicado: 3/2/2020 -
Ep. 51 - Periodization & Programming For Hypertrophy
Publicado: 27/1/2020 -
Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)
Publicado: 20/1/2020 -
Ep. 49 - What Makes A Great Coach (Ft. Bryce Lewis)
Publicado: 13/1/2020 -
Ep. 48 - How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)
Publicado: 6/1/2020 -
BONUS: What We Learned In 2019
Publicado: 2/1/2020 -
Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)
Publicado: 30/12/2019 -
Ep. 46 - Powerlifting: Raw vs Equipped Lifting (ft. Mike Tuchscherer, Natalie Hanson, and Bryce Krawczyk)
Publicado: 23/12/2019 -
Ep. 45 - Everything You Wanted To Know About Strongman & Strongwoman (ft. Joey Szatmary & Alan Thrall)
Publicado: 16/12/2019 -
Ep. 44 - The Science of Bodybuilding (ft. Dr. Bill Campbell)
Publicado: 9/12/2019
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
