Iron Culture
Un pódcast de Eric Helms & Eric Trexler - Lunes
Categorías:
303 Episodo
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Ep. 82 - Becoming A Respected Strength Coach
Publicado: 31/8/2020 -
Ep. 81 - Bodybuilding As Art (ft. Terrence Ruffin)
Publicado: 24/8/2020 -
Ep. 80 - What Is Natural Bodybuilding? An Inside Look
Publicado: 17/8/2020 -
Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)
Publicado: 10/8/2020 -
Ep. 78 - Diet vs Anti-Diet Culture
Publicado: 3/8/2020 -
Ep. 77 - Unintentionally Becoming A World Champion Powerlifter
Publicado: 27/7/2020 -
Ep. 76 - Strength & Conditioning (for Mixed Martial Arts)
Publicado: 20/7/2020 -
Ep. 75 - Becoming A Powerlifting World Champion (ft. Jessica Buettner)
Publicado: 13/7/2020 -
Ep. 74 - What We Now Do Differently
Publicado: 6/7/2020 -
Ep. 73 - Genetics vs Mindset (Powerlifting & Athletics)
Publicado: 29/6/2020 -
Ep. 72 - Principles of Progression for Hypertrophy
Publicado: 22/6/2020 -
Ep. 71 - Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)
Publicado: 15/6/2020 -
Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)
Publicado: 8/6/2020 -
Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)
Publicado: 1/6/2020 -
Ep. 68 - Training Rest Times: A Very Misunderstood Concept
Publicado: 25/5/2020 -
Ep. 67 - Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton-Jones & Andrew Vigotsky)
Publicado: 18/5/2020 -
Ep. 66 - Cardio for Lifters: Everything that Matters
Publicado: 11/5/2020 -
Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)
Publicado: 4/5/2020 -
Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)
Publicado: 27/4/2020 -
Ep. 63 - Lifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Melissa Davis)
Publicado: 20/4/2020
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
