Iron Culture
Un pódcast de Eric Helms & Eric Trexler - Lunes
Categorías:
303 Episodo
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Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab
Publicado: 11/1/2021 -
Ep. 100 - Iron Reflections
Publicado: 7/1/2021 -
Bonus Episode - We Get Kicked OFF The Joe Rogan Experience
Publicado: 4/1/2021 -
Ep. 99 - 35 Years Of Bodybuilding
Publicado: 28/12/2020 -
Ep. 98 - Why Nutrition Science is a Battleground
Publicado: 21/12/2020 -
Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Publicado: 14/12/2020 -
Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating
Publicado: 7/12/2020 -
Ep. 95 - Old School Bodybuilding
Publicado: 30/11/2020 -
Ep. 94 - What Powerbuilding Gets WRONG
Publicado: 23/11/2020 -
Ep. 93 - What’s Wrong With The Fitness Industry (And How To Change It)
Publicado: 16/11/2020 -
Ep. 92 - Lifting During Pregnancy
Publicado: 9/11/2020 -
Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who’s The Strongest?!
Publicado: 2/11/2020 -
Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable
Publicado: 26/10/2020 -
Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants
Publicado: 19/10/2020 -
Ep. 88- How To Get Stronger (Understanding Peaking)
Publicado: 12/10/2020 -
Ep. 87- Practical Programming Tips For YOU
Publicado: 5/10/2020 -
Ep. 86 - Highland Games: A 1,000 Year Iron Tradition
Publicado: 28/9/2020 -
Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Publicado: 21/9/2020 -
Ep. 84 - The Original Iron Sport: Gymnastics
Publicado: 14/9/2020 -
Ep. 83 - You Are NOT An Advanced Lifter
Publicado: 7/9/2020
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
