How to: Fitness
Un pódcast de Michael Ulloa and Kate Lyman - Lunes
41 Episodo
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40 | The Sketchy Side of the Supplement Industry
Publicado: 30/9/2024 -
39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)
Publicado: 16/9/2024 -
38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
Publicado: 2/9/2024 -
37 | Q&A: Everything You Need to Know about Cortisol
Publicado: 19/8/2024 -
36 | The Raw Truth: Does Milk Cause Inflammation?
Publicado: 5/8/2024 -
35 | Navigating The Cult of Wellness
Publicado: 22/7/2024 -
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
Publicado: 8/7/2024 -
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
Publicado: 24/6/2024 -
32 | Should I Trust My Smartwatch?
Publicado: 10/6/2024 -
31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
Publicado: 27/5/2024 -
30 | Q&A from Spain with Michael and Kate
Publicado: 13/5/2024 -
29 | Do We Really Need to Exercise?
Publicado: 29/4/2024 -
28 | The Transformation of Food Labels: Helpful to Harmful?
Publicado: 15/4/2024 -
27 | Fact Checking 5 Fear Mongered Foods
Publicado: 1/4/2024 -
26 | Does What We Eat Affect Our Mental Health?
Publicado: 18/3/2024 -
25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
Publicado: 4/3/2024 -
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
Publicado: 19/2/2024 -
23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
Publicado: 5/2/2024 -
22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
Publicado: 22/1/2024 -
21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
Publicado: 8/1/2024
What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
