34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory

In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs, habits and lifestyle.0:15 How do I optimize my Hormones and fitness, especially for people over 30?5:24 Not a question, but I could really us...