How to: Fitness

41 Episodo

1. 20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep

   Publicado: 25/9/2023
2. 19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol

   Publicado: 18/9/2023
3. 18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook

   Publicado: 11/9/2023
4. 17 | The History of Dieting: A Cultural Obsession

   Publicado: 4/9/2023
5. 16 | Q&A: Myth Busting

   Publicado: 28/8/2023
6. 15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut

   Publicado: 21/8/2023
7. 14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo

   Publicado: 14/8/2023
8. 13 | Q&A: Supplements

   Publicado: 7/8/2023
9. 12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact

   Publicado: 31/7/2023
10. 11 | From Hope to Harm: The Hazards of Slimming World

    Publicado: 23/7/2023
11. 10 | Q&A: Strength Training

    Publicado: 15/7/2023
12. 9 | Organic Foods: Debunking Myths and Unveiling Truths

    Publicado: 3/7/2023
13. 8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?

    Publicado: 28/6/2023
14. 7 | Q&A: Performance Nutrition

    Publicado: 23/6/2023
15. 6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" Foods

    Publicado: 20/6/2023
16. 5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us Unhealthy

    Publicado: 12/6/2023
17. 4 | The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs

    Publicado: 1/6/2023
18. 3 | Exploring Fatphobia and Breaking Barriers in the Running World with Martinus Evans

    Publicado: 31/5/2023
19. 2 | Fit & Flawed: Unraveling the Dark Side of MLMs in Fitness

    Publicado: 30/5/2023
20. 1 | Meet Your Hosts: Michael Ulloa and Kate Lyman

    Publicado: 29/5/2023