Fun and Gains

141 Episodo

1. listen to this if you’ve fallen out of your routine

   Publicado: 3/5/2023
2. GYM GIRL ESSENTIALS: my favorites

   Publicado: 26/4/2023
3. 5 healthy girl habits for summer

   Publicado: 19/4/2023
4. dear younger self...

   Publicado: 12/4/2023
5. imposter syndrome, positive self talk & gymshark lift manchester event recap

   Publicado: 5/4/2023
6. how to structure & build your own workouts | gym girl guide

   Publicado: 29/3/2023
7. READING YOUR GYM STORIES: broken toes, face plants & love stories

   Publicado: 22/3/2023
8. SPRING RESET: 3 ways to level up

   Publicado: 15/3/2023
9. balancing college life, routines & transition | w/ Hayden Britt

   Publicado: 8/3/2023
10. overcoming gym fears: failed goals, losing progress & looking lost

    Publicado: 28/2/2023
11. DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner

    Publicado: 22/2/2023
12. how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts

    Publicado: 15/2/2023
13. the power of physical therapy w/ Dr. Dan Ginader, DPT

    Publicado: 8/2/2023
14. the 3-R's of training: refuel, roll out, remodel | improve your fitness

    Publicado: 1/2/2023
15. 2023: our confident year | w/ tiktok sis @goldenfitness

    Publicado: 25/1/2023
16. READING YOUR *gym* HOT TAKES | w/ britt & darian

    Publicado: 18/1/2023
17. 5 fitness tips & mindset shifts for 2023

    Publicado: 11/1/2023
18. SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!

    Publicado: 4/1/2023
19. tis the season for a Q&A | w/ darian + britt

    Publicado: 14/12/2022
20. my 2022 era's | gym, life & what i've learned

    Publicado: 7/12/2022