Fun and Gains

141 Episodo

1. lucky girl era w/ @fitbykiki | relationships, training, weddings & more!

   Publicado: 27/9/2023
2. pelvic floor 101 | w/ physiotherapist hailey perry

   Publicado: 20/9/2023
3. do's & don'ts of hitting PR's

   Publicado: 13/9/2023
4. 5 ways to optimize your training

   Publicado: 6/9/2023
5. listen to this if you struggle with REST

   Publicado: 30/8/2023
6. advice column | body image, gym discipline, pregnancy, timelines & more!

   Publicado: 23/8/2023
7. when to push yourself vs when to let up

   Publicado: 16/8/2023
8. 3 JULY TAKEAWAYS | lessons learned

   Publicado: 9/8/2023
9. bulking & becoming a gym baddie | w/ ashley macias

   Publicado: 2/8/2023
10. do this for you w/ diana conforti

    Publicado: 26/7/2023
11. perfection is an illusion w/ paige johnston

    Publicado: 19/7/2023
12. mid year goals + exciting news

    Publicado: 12/7/2023
13. 5 tips to stay 'healthy' on vacation

    Publicado: 5/7/2023
14. OVERRATED vs UNDERRATED fitness habits & trends

    Publicado: 28/6/2023
15. summer Q&A: miami, mindset, meals, motherhood & more!

    Publicado: 21/6/2023
16. MY SUMMER GOALS | confident girl summer

    Publicado: 7/6/2023
17. HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going

    Publicado: 31/5/2023
18. how to find balance in your life

    Publicado: 24/5/2023
19. 5 steps to finding your(best)self

    Publicado: 17/5/2023
20. life & gym advice | w/ darian + britt

    Publicado: 10/5/2023