Fun and Gains
Un pódcast de Brittany Lupton - Miercoles
141 Episodo
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SPRING INTO SELF CARE | 30 day challenge
Publicado: 3/4/2024 -
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
Publicado: 27/3/2024 -
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
Publicado: 20/3/2024 -
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
Publicado: 13/3/2024 -
LIFT MIAMI recap & imposter syndrome
Publicado: 6/3/2024 -
young mom tea & 12,3,30 with @laurengiraldo
Publicado: 28/2/2024 -
listen to this if you want to be inspired | @NoeliaTodorov
Publicado: 21/2/2024 -
JUICY GYM CRUSH STORIES
Publicado: 14/2/2024 -
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
Publicado: 7/2/2024 -
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
Publicado: 31/1/2024 -
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
Publicado: 24/1/2024 -
your beginner's guide to the gym
Publicado: 17/1/2024 -
in's & out's for 2024
Publicado: 10/1/2024 -
2024: new beginnings, moving forward & this year's mantra
Publicado: 3/1/2024 -
3 takeaways from 2023
Publicado: 15/11/2023 -
cutting vs bulking
Publicado: 8/11/2023 -
rewind: how to have a GUILT FREE holiday season
Publicado: 1/11/2023 -
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
Publicado: 25/10/2023 -
EP. 100 | reading your gym confessions
Publicado: 11/10/2023 -
8 wicked good habits for FALL
Publicado: 4/10/2023
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
