Former Insomniac by End Insomnia
Un pódcast de Ivo H.K. - Sabados
94 Episodo
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To Beat Insomnia, Go About Your Life Normally
Publicado: 25/5/2024 -
How Long Should I Spend in Bed?
Publicado: 18/5/2024 -
To Sleep Better at Night, Stop Doing These 10 Things
Publicado: 11/5/2024 -
The Truth Behind What Keeps Insomnia Going
Publicado: 4/5/2024 -
How Long Does it Take to Recover from Insomnia?
Publicado: 27/4/2024 -
Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia
Publicado: 20/4/2024 -
How to Make Peace With the Discomfort at Night
Publicado: 13/4/2024 -
What To Do When You’re Awake in Bed
Publicado: 10/4/2024 -
What to Do Before Going to Bed
Publicado: 30/3/2024 -
To Fall Asleep Quick and Easy, Do This
Publicado: 23/3/2024 -
Find Support Overcoming Your Insomnia
Publicado: 16/3/2024 -
Don't Blame 'All' Your Problems on Insomnia
Publicado: 9/3/2024 -
Rough Nights Аre Аn Оpportunity
Publicado: 2/3/2024 -
You Are NOT an Insomniac
Publicado: 24/2/2024 -
Finding Resilience During the Day After a Bad Night
Publicado: 17/2/2024 -
To Beat Insomnia Embrace Discomfort at Night
Publicado: 10/2/2024 -
What to Do at Night When You Can't Sleep
Publicado: 3/2/2024 -
The Effortless Way to Prepare for Sleep (How to Wind Down)
Publicado: 27/1/2024 -
Transform Your Sleep: The Power of a Proper Sleep Window 🌙
Publicado: 20/1/2024 -
Unlock the Secrets of Sleep: the Two Forces that Guide Your Slumber
Publicado: 13/1/2024
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
