94 Episodo

  1. Will Insomnia Do Something Bad to Me? How Long Until I Recover?

    Publicado: 12/10/2024
  2. The “Gold Standard” for Insomnia

    Publicado: 5/10/2024
  3. To Sleep Normally Again, Stop Doing These Things

    Publicado: 28/9/2024
  4. The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)

    Publicado: 21/9/2024
  5. Reversing the Factors That Maintain Insomnia

    Publicado: 14/9/2024
  6. Why Won't My Insomnia Just Go Away?

    Publicado: 7/9/2024
  7. What Causes Insomnia to Develop?

    Publicado: 31/8/2024
  8. “I’ve Tried Everything for Insomnia and Nothing Works!”

    Publicado: 24/8/2024
  9. The Only Solution I Found for Insomnia

    Publicado: 17/8/2024
  10. How to Manage Setbacks During Your Insomnia Recovery

    Publicado: 10/8/2024
  11. The Science Behind Ending Insomnia

    Publicado: 3/8/2024
  12. How to Reduce Sleep Anxiety (Through Self-Compassion)

    Publicado: 27/7/2024
  13. How to be Resilient After a Bad Night

    Publicado: 20/7/2024
  14. How to Manage Hyperarousal Symptoms at Night

    Publicado: 13/7/2024
  15. Overcoming Nighttime Panic

    Publicado: 6/7/2024
  16. Insomnia Weighing on Your Career or Business?

    Publicado: 29/6/2024
  17. A Former Insomniac’s Journey to Restful Nights

    Publicado: 22/6/2024
  18. Waking Up During the Night is Normal

    Publicado: 15/6/2024
  19. “I Have Insomnia, But I’m Not Anxious About Sleep...?”

    Publicado: 8/6/2024
  20. The 8 Phases of Insomnia Recovery

    Publicado: 1/6/2024

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

Visit the podcast's native language site