Former Insomniac by End Insomnia
Un pódcast de Ivo H.K. - Sabados
94 Episodo
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The ONLY Two Things That Control Your Sleep
Publicado: 1/3/2025 -
5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)
Publicado: 22/2/2025 -
Breaking Free From Insomnia: My Journey and What I Learned
Publicado: 15/2/2025 -
Setbacks During Insomnia Happen — and That’s Okay
Publicado: 8/2/2025 -
How Does Insomnia Recovery Look Like?
Publicado: 4/2/2025 -
Find Support to Help Overcome Insomnia
Publicado: 25/1/2025 -
Rough Nights Are An Opportunity
Publicado: 18/1/2025 -
How to Stop Self-criticism During Insomnia
Publicado: 11/1/2025 -
Finding Meaning During Insomnia
Publicado: 4/1/2025 -
Should I Stop Coffee, Alcohol During Insomnia?
Publicado: 28/12/2024 -
Reclaiming Your Daily Life During Insomnia
Publicado: 21/12/2024 -
How to Manage Hyperarousal Symptoms at Night
Publicado: 14/12/2024 -
How to Stop Worrying About Sleep
Publicado: 7/12/2024 -
What To Do If You Toss and Turn All Night
Publicado: 30/11/2024 -
How to Manage Anxious Thoughts Around Sleep
Publicado: 23/11/2024 -
Working With Painful Emotions During Insomnia (Exercise Inside)
Publicado: 16/11/2024 -
Want to Beat Insomnia? Drop the Rope
Publicado: 9/11/2024 -
Caring Less How You Sleep at Night
Publicado: 2/11/2024 -
How to Wind Down Before Bed
Publicado: 26/10/2024 -
How to Fall Asleep Quick and Easy
Publicado: 19/10/2024
Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
