94 Episodo

  1. The Truth Behind Your Sleepless Nights

    Publicado: 6/1/2024

  2. From Tired to Inspired: The Science Behind Beating Insomnia with Sleep Knowledge

    Publicado: 30/12/2023

  3. Listen to This if You Think Your Body or Brain is Broken (Hint: It Isn’t)

    Publicado: 23/12/2023

  4. The Truth About Nighttime Rituals: How to Really Beat Insomnia

    Publicado: 16/12/2023

  5. Shedding Light on Sleep: How Your Daytime Routines Might Be Keeping You Awake

    Publicado: 9/12/2023

  6. The Paradox of Sleep Efforts: Finding Real Rest

    Publicado: 2/12/2023

  7. You Can’t Force Yourself to Sleep, Yet Here Are Ways You Try To

    Publicado: 25/11/2023

  8. The 8 Phases Before a Peaceful Sleep From Insomnia

    Publicado: 18/11/2023

  9. The ONLY Two Factors That Control Your Sleep (Nothing Else Can)

    Publicado: 11/11/2023

  10. No, Your Insomnia is NOT Unique (I Know You Think It Is)

    Publicado: 4/11/2023

  11. How Insomnia Occurs and Why It’s Maintained

    Publicado: 28/10/2023

  12. You Are NOT Broken and Insomnia Will Not Kill You

    Publicado: 21/10/2023

  13. 8 Major Ways We Are Sabotaging Sleep During Insomnia

    Publicado: 14/10/2023

  14. 6 Proven Steps I Followed to End My Insomnia After 5 Years of Brutal Suffering

    Publicado: 11/10/2023

5 / 5

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

Visit the podcast's native language site