First This

Un pódcast de Kathryn Nicolai - Lunes

Lunes

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130 Episodo

  1. The Lake

    Publicado: 27/6/2022
  2. The Strawberry

    Publicado: 20/6/2022
  3. Your Spidey Sense

    Publicado: 13/6/2022
  4. Breathing School: Complete Breathing

    Publicado: 6/6/2022
  5. Now, Not Now

    Publicado: 30/5/2022
  6. Repot your plant

    Publicado: 23/5/2022
  7. The Goldfish

    Publicado: 16/5/2022
  8. Begin Again

    Publicado: 9/5/2022
  9. First This, Then That

    Publicado: 2/5/2022
  10. First This Trailer

    Publicado: 21/4/2022

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Visit the podcast's native language site