Fast Talk
Un pódcast de Fast Talk Labs - Jueves
393 Episodo
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Introducing Cycling in Alignment with Colby Pearce
Publicado: 12/5/2020 -
110: Off-the-bike workouts for optimal physical and mental performance
Publicado: 7/5/2020 -
109: The metabolic cost of your rides—is it the same for everyone?
Publicado: 30/4/2020 -
108: Q and A on TSS, training at altitude; plus exercise physiology resources
Publicado: 23/4/2020 -
107: How to race aggressively, with national road champion Ruth Winder
Publicado: 16/4/2020 -
106: Dr. Stephen Seiler on adjusting your training in a pandemic
Publicado: 7/4/2020 -
105: Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman
Publicado: 31/3/2020 -
104: Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance
Publicado: 26/3/2020 -
103: Fast Talk's origins and future - a special episode as we say goodbye to VeloNews
Publicado: 24/3/2020 -
102: Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky
Publicado: 17/3/2020 -
101: Zones are a range, not a specific number, with an all-star cast of guests
Publicado: 10/3/2020 -
100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Publicado: 3/3/2020 -
99: Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
Publicado: 25/2/2020 -
OC 03: #BestRetirementEver with Meredith Miller, plus 'cross and badass women
Publicado: 19/2/2020 -
98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
Publicado: 18/2/2020 -
02 Chris Case: The Brain, The Body and the Love of Cycling
Publicado: 12/2/2020 -
97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen
Publicado: 11/2/2020 -
96: Bonus Analysis on Pedaling Dynamics with Colby Pearce
Publicado: 4/2/2020 -
95: Lennard Zinn and the Art of Tire Pressure
Publicado: 28/1/2020 -
94: Bonus Q and A on Fasted Training, Goal Setting, and the Polarized Approach
Publicado: 21/1/2020
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
