Fast Talk

406 Episodo

1. 138: Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble

   Publicado: 19/11/2020
2. 137: An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez

   Publicado: 12/11/2020
3. 136: Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce

   Publicado: 5/11/2020
4. 135: The Importance of Sleep, Monitoring Devices, and Changing Your Routine with Dr. Shona Halson

   Publicado: 29/10/2020
5. 134: Favorite Workouts of Fast Talk All-Stars

   Publicado: 22/10/2020
6. 133: Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pro’s Closet

   Publicado: 15/10/2020
7. 132: How to set Strava PRs, with The Pro’s Closet  

   Publicado: 8/10/2020
8. 131: Balancing science and experience in your training, with Cameron Cogburn

   Publicado: 1/10/2020
9. CA 19: How to Pedal a Bike, with Colby Pearce and Chris Case

   Publicado: 28/9/2020
10. 130: The science of breathing, with Dr. James Hull

    Publicado: 24/9/2020
11. 129: Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types, with new head coach Ryan Kohler

    Publicado: 17/9/2020
12. 128: Roundtable on coaching beginner athletes versus veteran athletes

    Publicado: 10/9/2020
13. 127: Overreaching, overtraining, and burnout with Dr. Stephen Seiler  

    Publicado: 3/9/2020
14. 126: Q&A on fatigue, peaking, returning from injury, and nutrition, with guest coach Julie Young  

    Publicado: 27/8/2020
15. 125: Put it in the big gear—we explore low-cadence, high-torque training with Neal Henderson

    Publicado: 20/8/2020
16. 124: How to map out your season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse

    Publicado: 13/8/2020
17. 123: Performance gains and adaptations from fasted training, with Dr. Brian Carson  

    Publicado: 6/8/2020
18. 122: Mission impossible: determining your true threshold

    Publicado: 30/7/2020
19. 121: Should you build the best engine or focus on specificity, with Jim Miller

    Publicado: 22/7/2020
20. 120: Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal

    Publicado: 16/7/2020