Decoding Superhuman

208 Episodo

1. Wearables in the Workplace

   Publicado: 6/7/2019
2. From Zero to 100: Getting Started in Health Optimization with Tim Gray

   Publicado: 2/7/2019
3. The Lost Art of Sleeping through the Night

   Publicado: 29/6/2019
4. Search Inside Yourself: A Scientific Journey Into Mindfulness with Marko Lepik

   Publicado: 25/6/2019
5. Choosing Your Fuel: How to Navigate Food Selection

   Publicado: 22/6/2019
6. The Future of Food with Simo Suoheimo

   Publicado: 17/6/2019
7. Double Your Output

   Publicado: 15/6/2019
8. Cultivating Leadership in a Volatile World with Marc Hinnenberg

   Publicado: 10/6/2019
9. Developing the Winner's Attitude

   Publicado: 8/6/2019
10. The HIIT Deep Dive with Dr. Paul Laursen

    Publicado: 4/6/2019
11. Stress: It's All About Perception

    Publicado: 1/6/2019
12. Making Sense of a Complex World through Mental Models with Kaspars Vendelis

    Publicado: 28/5/2019
13. Workouts: From Couch Potato to Rocky

    Publicado: 25/5/2019
14. Eliminate Jet Lag for Good with Jari Koponen

    Publicado: 21/5/2019
15. Should You Be Fasting? A Simple Framework for Evaluating Trending Media

    Publicado: 18/5/2019
16. Viva Las Vagus: Why Humming, Gargling, and Cold Showers should be Routine with Dr. Navaz Habib

    Publicado: 13/5/2019
17. Fix Your Habits

    Publicado: 11/5/2019
18. How to Fix Indoor Air Quality and Improve Cognition by over 60 Percent with Aki Soudunsaari

    Publicado: 7/5/2019
19. Enter Sandman: Constructing Evening Routines for Optimal Sleep

    Publicado: 4/5/2019
20. The Oxygen Episode: Upgrade Your Performance, Sleep, and Stress Resiliency

    Publicado: 30/4/2019