Chasing Excellence
Un pódcast de Ben Bergeron & Patrick Cummings
Categorías:
426 Episodo
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Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
Publicado: 14/3/2025 -
The Compounding Effect Nobody Talks About: Your Everyday Thoughts
Publicado: 11/3/2025 -
10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
Publicado: 7/3/2025 -
Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
Publicado: 4/3/2025 -
6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
Publicado: 28/2/2025 -
Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
Publicado: 25/2/2025 -
CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate
Publicado: 18/2/2025 -
The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health
Publicado: 14/2/2025 -
5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
Publicado: 11/2/2025 -
The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People
Publicado: 7/2/2025 -
No Training Partner? The Surprising Solution to Home Gym Motivation
Publicado: 4/2/2025 -
The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
Publicado: 28/1/2025 -
Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Publicado: 24/1/2025 -
The Crew Effect: Why Healthy People Obsess About Who's Around Them
Publicado: 21/1/2025 -
3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)
Publicado: 17/1/2025 -
The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
Publicado: 14/1/2025 -
[ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown
Publicado: 10/1/2025 -
[ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser
Publicado: 7/1/2025 -
[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success
Publicado: 3/1/2025 -
[ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor
Publicado: 31/12/2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
