Chasing Excellence
Un pódcast de Ben Bergeron & Patrick Cummings
426 Episodo
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[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
Publicado: 27/12/2024 -
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
Publicado: 24/12/2024 -
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
Publicado: 20/12/2024 -
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Publicado: 17/12/2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Publicado: 13/12/2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Publicado: 10/12/2024 -
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
Publicado: 6/12/2024 -
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
Publicado: 3/12/2024 -
The ABCs of Being Happy & Healthy (Bonus Episode)
Publicado: 1/12/2024 -
[ 💭 ] Your Actions Are Your Values
Publicado: 29/11/2024 -
[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Publicado: 26/11/2024 -
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
Publicado: 22/11/2024 -
[ 💭 ] Balancing Peace of Mind & Ambition
Publicado: 19/11/2024 -
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
Publicado: 15/11/2024 -
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
Publicado: 12/11/2024 -
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Publicado: 8/11/2024 -
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Publicado: 5/11/2024 -
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
Publicado: 1/11/2024 -
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Publicado: 29/10/2024 -
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
Publicado: 25/10/2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
