Chasing Excellence
Un p贸dcast de Ben Bergeron & Patrick Cummings
Categor铆as:
426 Episodo
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[ 馃挱聽] Year-End Reflections: Embrace Growth & Let Go of Expectations
Publicado: 27/12/2024 -
[ 鉂わ笍鈥嶐煍ヂ燷 The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym鈥檚 Community, & More
Publicado: 24/12/2024 -
[ 馃挱聽] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
Publicado: 20/12/2024 -
[ 馃帓聽] AMQAP20: Sleep vs Training, CrossFit鈥檚 Safety, The Definition of Intensity, & More
Publicado: 17/12/2024 -
[ 馃挭馃従聽] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Publicado: 13/12/2024 -
[ 馃挭馃従聽] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Publicado: 10/12/2024 -
[ 馃弮馃従聽] Get Ridiculously Fit: The Complete Blueprint
Publicado: 6/12/2024 -
[ 馃挱聽] From Oblivion to Awareness, w/ Chris Irwin
Publicado: 3/12/2024 -
The ABCs of Being Happy & Healthy (Bonus Episode)
Publicado: 1/12/2024 -
[ 馃挱聽] Your Actions Are Your Values
Publicado: 29/11/2024 -
[ 鉂わ笍鈥嶐煍ヂ燷 Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Publicado: 26/11/2024 -
[聽馃棧锔徛燷 HopperTalk: Bravery, Compassion, & Infinite Happiness
Publicado: 22/11/2024 -
[ 馃挱聽] Balancing Peace of Mind & Ambition
Publicado: 19/11/2024 -
[ 馃嵔锔徛燷 The Simplest Nutrition Strategy: Eat Clean & Eat Light
Publicado: 15/11/2024 -
[ 馃弮馃徑鈥嶁檪锔徛燷 The 9 Essential Components of a Complete Training Program
Publicado: 12/11/2024 -
[ 馃帓聽] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Publicado: 8/11/2024 -
[ 鉂わ笍鈥嶐煍ヂ燷 Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Publicado: 5/11/2024 -
[ 馃挭馃徏聽] Why You Shouldn鈥檛 Shield Your Kids from Adversity
Publicado: 1/11/2024 -
[ 馃挭馃徏聽] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Publicado: 29/10/2024 -
[聽馃棧锔徛燷 HopperTalk: Self-Worth & the Skill of Friendship
Publicado: 25/10/2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
