The Human Upgrade: Biohacking for Longevity & Performance
Un pódcast de Dave Asprey
1433 Episodo
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Mastering Brain Waves and Creating Mind Bridges – Dawson Church : 653
Publicado: 17/12/2019 -
Rethinking Strength with Intelligent Muscle Training – Ben Pakulski : 652
Publicado: 12/12/2019 -
Altered States of Sex – Layla Martin : 651
Publicado: 10/12/2019 -
Overcoming Addictions with Plant Medicine – Gerard Powell : 650
Publicado: 5/12/2019 -
How Foods are Harming Your Kids – Steven Gundry, M.D. : 649
Publicado: 3/12/2019 -
How to Stay Present No Matter What – Don Wood, Ph.D. : 648
Publicado: 28/11/2019 -
Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart : 647
Publicado: 26/11/2019 -
What You Eat is Turning Your Genes On and Off – Teri Cochrane : 646
Publicado: 21/11/2019 -
Use Atomic Habits to Upgrade Your Decisions – James Clear : 645
Publicado: 19/11/2019 -
Hacking PTSD With Gratitude – Dr. James Gordon : 644
Publicado: 14/11/2019 -
Inflammation is Aging Your Brain – Dr. Andrew Miller : 643
Publicado: 12/11/2019 -
Hack Your Learning To Make Information Stick – Jonathan Levi : 642
Publicado: 7/11/2019 -
Vaccines Poised to Fight Chronic Disease – Lou Reese : 641
Publicado: 5/11/2019 -
Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640
Publicado: 31/10/2019 -
Shine a (Red) Light on Your Health – Scott Nelson : 639
Publicado: 29/10/2019 -
Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D. : 638
Publicado: 24/10/2019 -
What the Heck Should I Cook, Dr. Hyman? : 637
Publicado: 22/10/2019 -
Habits, Happiness and Human Nature – Gretchen Rubin : 636
Publicado: 17/10/2019 -
Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635
Publicado: 15/10/2019 -
What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634
Publicado: 10/10/2019
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
