The Human Upgrade: Biohacking for Longevity & Performance
Un pódcast de Dave Asprey
1428 Episodo
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Mini-Episode: Cool Facts Friday #23
Publicado: 27/5/2022 -
How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
Publicado: 27/5/2022 -
How Focus and Attention Powers Your Mind – Amishi Jha, Ph.D. : 940
Publicado: 24/5/2022 -
Hacking Your Biohacks for Better Sleep, Fitness & Weight Control – Interventions With Dave – Sean Plotkin : 939
Publicado: 21/5/2022 -
Your Get-Smart Guide to CBD & Chinese Herbs – Chloe Weber : 938
Publicado: 20/5/2022 -
Bonus: Biohacking Surgery & Recovery with Dave Asprey
Publicado: 17/5/2022 -
Discover Your Attributes & Get More Out of Yourself – Rich Diviney : 937
Publicado: 13/5/2022 -
A Crash Course in How to Build Radical Confidence – Lisa Bilyeu : 936
Publicado: 11/5/2022 -
Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935
Publicado: 7/5/2022 -
How to Double Your Energy – Ari Whitten : 934
Publicado: 6/5/2022 -
Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933
Publicado: 4/5/2022 -
Mini-Episode: Cool Facts Friday #22
Publicado: 29/4/2022 -
Great Relationships Start with You & Hard Truths – Gary John Bishop : 932
Publicado: 28/4/2022 -
WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931
Publicado: 26/4/2022 -
Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930
Publicado: 23/4/2022 -
Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929
Publicado: 22/4/2022 -
How to Revamp Busy Work, Overcome Boredom and Fix Burnout – Jenny Blake : 928
Publicado: 20/4/2022 -
How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927
Publicado: 15/4/2022 -
8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926
Publicado: 12/4/2022 -
How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925
Publicado: 7/4/2022
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
