The Human Upgrade: Biohacking for Longevity & Performance
Un pódcast de Dave Asprey
1428 Episodo
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Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960
Publicado: 26/7/2022 -
How Intuition Can Lead You To Your Highest Self – Joy Martina : 959
Publicado: 21/7/2022 -
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958
Publicado: 20/7/2022 -
Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
Publicado: 14/7/2022 -
How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956
Publicado: 13/7/2022 -
Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955
Publicado: 8/7/2022 -
Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954
Publicado: 6/7/2022 -
Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953
Publicado: 30/6/2022 -
Discover Your Capacity to Create, Connect & Love – Susan Cain : 952
Publicado: 28/6/2022 -
Mini-Episode: Cool Facts Friday #24
Publicado: 24/6/2022 -
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951
Publicado: 24/6/2022 -
Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950
Publicado: 21/6/2022 -
Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949
Publicado: 18/6/2022 -
How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948
Publicado: 17/6/2022 -
How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947
Publicado: 15/6/2022 -
Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946
Publicado: 10/6/2022 -
Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945
Publicado: 8/6/2022 -
Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944
Publicado: 4/6/2022 -
How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943
Publicado: 3/6/2022 -
How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942
Publicado: 1/6/2022
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
