The Human Upgrade: Biohacking for Longevity & Performance
Un pódcast de Dave Asprey
1428 Episodo
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How to Hack Your Cardio Workout – Ulrich Dempfle : 978
Publicado: 15/9/2022 -
Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977
Publicado: 13/9/2022 -
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976
Publicado: 8/9/2022 -
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975
Publicado: 6/9/2022 -
Upgrade Spotlight: Probiotics to Power the Gut-Brain Axis – Omni-Biotic : 974
Publicado: 3/9/2022 -
How to Drop Happily Ever After and Do Relationships Better – John Kim, LMFT : 973
Publicado: 2/9/2022 -
Hacking Skin & Gut Issues – Interventions With Dave – Nancy Pellegrino : 972
Publicado: 30/8/2022 -
Mini-Episode: Cool Facts Friday #26
Publicado: 26/8/2022 -
Nillion Gives Crypto & Data Security a Human Upgrade – Conrad Whelan : 971
Publicado: 25/8/2022 -
How Regenerative Systems Save the Soil, Animals & You – Robby Sansom : 970
Publicado: 24/8/2022 -
How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969
Publicado: 24/8/2022 -
Ancient Healing Arts for Your Modern Life – Shaman Jorge Hachumak : 968
Publicado: 18/8/2022 -
What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D. : 967
Publicado: 16/8/2022 -
How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D. : 966
Publicado: 12/8/2022 -
Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie : 965
Publicado: 9/8/2022 -
Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava : 964
Publicado: 6/8/2022 -
How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
Publicado: 5/8/2022 -
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962
Publicado: 2/8/2022 -
Mini-Episode: Cool Facts Friday #25
Publicado: 30/7/2022 -
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961
Publicado: 29/7/2022
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
