41 Episodo

  1. Sub3 and Sub 230 marathons ft. Mark O Mahony

    Publicado: 10/4/2024
  2. Sub 3 and Sub 2:30 marathon training Episode 1

    Publicado: 5/4/2024
  3. Intro to Sub3 & sub 2:30 marathons

    Publicado: 29/3/2024
  4. Specificity, taper, detraining, Mauritius winners, and super shoes winner.

    Publicado: 3/8/2023
  5. Gangsta’s paradise and glamour girls

    Publicado: 21/6/2023
  6. Q & A

    Publicado: 11/5/2023
  7. Appropriate stress, recovery, and adaptation.

    Publicado: 27/4/2023
  8. The second pillar: easy runs and rest

    Publicado: 13/4/2023
  9. 8 Pillars of Marathon Training

    Publicado: 5/4/2023
  10. Zane Robertson Bust Continued

    Publicado: 29/3/2023
  11. Prof. Andy Jones-Temporal Flow Training-Zane Robertson

    Publicado: 28/3/2023
  12. World Exclusive: Zane Robertson about to be arrested.

    Publicado: 28/3/2023
  13. The marathon is about art, not science.

    Publicado: 15/3/2023
  14. Hill Training.

    Publicado: 8/3/2023
  15. Running with the Kenyans, coaching the coaches course, and Mauritius holiday competition.

    Publicado: 24/1/2023
  16. How to pick a coach.

    Publicado: 15/11/2022
  17. The Marathon Part 3 - An Introduction to elite marathon training and racing.

    Publicado: 12/8/2022
  18. The Marathon Pt 2

    Publicado: 15/7/2022
  19. The Marathon Part 1

    Publicado: 14/6/2022
  20. Tony Soprano and Dr Melfi

    Publicado: 28/5/2022

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Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.

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