The second pillar: easy runs and rest
The Stablemaster Speaks - The Art of the Marathon - Un pódcast de John Starrett
In this episode we examine the second pillar of marathon training: rest and recovery. We also look at the easy run debate.
The Stablemaster Speaks - The Art of the Marathon - Un pódcast de John Starrett
In this episode we examine the second pillar of marathon training: rest and recovery. We also look at the easy run debate.