The Running Explained Podcast

188 Episodo

1. s5/e14 Can Mindfulness Make You A Better Runner?

   Publicado: 15/5/2025
2. s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro

   Publicado: 9/5/2025
3. s5/e12 A Classic Q&A Episode (& Special Announcement!)

   Publicado: 1/5/2025
4. s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root

   Publicado: 25/4/2025
5. s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions

   Publicado: 18/4/2025
6. s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT

   Publicado: 4/4/2025
7. s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope

   Publicado: 27/3/2025
8. s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald

   Publicado: 20/3/2025
9. s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD

   Publicado: 13/3/2025
10. s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid

    Publicado: 6/3/2025
11. s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS

    Publicado: 27/2/2025
12. s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo

    Publicado: 20/2/2025
13. s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team

    Publicado: 13/2/2025
14. s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD

    Publicado: 6/2/2025
15. Hiatus Announcement

    Publicado: 12/9/2024
16. s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW

    Publicado: 29/8/2024
17. s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim

    Publicado: 24/8/2024
18. *s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

    Publicado: 22/8/2024
19. s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

    Publicado: 22/8/2024
20. s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

    Publicado: 22/8/2024