The Running Explained Podcast
Un pódcast de Elisabeth Scott
174 Episodo
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Hiatus Announcement
Publicado: 12/9/2024 -
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
Publicado: 29/8/2024 -
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
Publicado: 24/8/2024 -
*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Publicado: 22/8/2024 -
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
Publicado: 22/8/2024 -
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
Publicado: 22/8/2024 -
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Publicado: 15/8/2024 -
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
Publicado: 9/8/2024 -
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
Publicado: 1/8/2024 -
s4/e26 Caffeine
Publicado: 18/7/2024 -
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
Publicado: 11/7/2024 -
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
Publicado: 5/7/2024 -
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
Publicado: 27/6/2024 -
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
Publicado: 20/6/2024 -
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
Publicado: 13/6/2024 -
Summer Preview & Your Running Wisdom
Publicado: 6/6/2024 -
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
Publicado: 23/5/2024 -
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
Publicado: 9/5/2024 -
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava
Publicado: 2/5/2024 -
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth
Publicado: 18/4/2024
New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
