The Running Explained Podcast
Un pódcast de Elisabeth Scott - Jueves
153 Episodo
-
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Publicado: 4/4/2024 -
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Publicado: 29/3/2024 -
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth
Publicado: 21/3/2024 -
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS
Publicado: 7/3/2024 -
s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD
Publicado: 29/2/2024 -
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Publicado: 22/2/2024 -
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
Publicado: 15/2/2024 -
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
Publicado: 8/2/2024 -
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Publicado: 1/2/2024 -
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Publicado: 25/1/2024 -
s4/e02 What Is RED-S? & The Latest Research with Melissa Lodge, MS, PhD(c)
Publicado: 19/1/2024 -
s4/e01 Characteristics of Elite Distance Runners
Publicado: 11/1/2024 -
s3/e47 End of Year Lessons & Reflections
Publicado: 28/12/2023 -
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
Publicado: 21/12/2023 -
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Publicado: 7/12/2023 -
s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau
Publicado: 23/11/2023 -
s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)
Publicado: 16/11/2023 -
s3/e42 Post Race Recovery with Coach Elisabeth
Publicado: 9/11/2023 -
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Publicado: 2/11/2023 -
s3/e40 “Food in Your Pocket and Hydration in Your Bottle" with Dr. Stacy T. Sims, MSc, PhD
Publicado: 26/10/2023
New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
