The Running Explained Podcast

174 Episodo

1. s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

   Publicado: 11/4/2024
2. s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

   Publicado: 4/4/2024
3. s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

   Publicado: 29/3/2024
4. s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

   Publicado: 21/3/2024
5. s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

   Publicado: 7/3/2024
6. s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD

   Publicado: 29/2/2024
7. s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

   Publicado: 22/2/2024
8. s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

   Publicado: 15/2/2024
9. s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

   Publicado: 8/2/2024
10. s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

    Publicado: 1/2/2024
11. s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT

    Publicado: 25/1/2024
12. s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)

    Publicado: 19/1/2024
13. s4/e01 Characteristics of Elite Distance Runners

    Publicado: 11/1/2024
14. s3/e47 End of Year Lessons & Reflections

    Publicado: 28/12/2023
15. s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT

    Publicado: 21/12/2023
16. s3/e45 Analyzing Your Training Cycle with Coach Elisabeth

    Publicado: 7/12/2023
17. *s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau

    Publicado: 23/11/2023
18. s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)

    Publicado: 16/11/2023
19. s3/e42 Post Race Recovery with Coach Elisabeth

    Publicado: 9/11/2023
20. s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

    Publicado: 2/11/2023