The PJF Podcast: Elite Sports Performance

55 Episodo

1. 055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

   Publicado: 5/3/2024
2. 054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

   Publicado: 30/10/2023
3. 053: Creating A Business, Life vs. Work Balance, Staying Motivated

   Publicado: 7/10/2023
4. 052: The Truth About Alignment and Movement Compensations

   Publicado: 21/9/2023
5. 051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

   Publicado: 1/8/2023
6. 049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

   Publicado: 11/7/2023
7. 050: 10 Daily Habits That Will Level You Up Mentally and Physically

   Publicado: 11/7/2023
8. 048: Master Skills Faster, Jump/Speed Training In-Season Training + More

   Publicado: 5/11/2022
9. 047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

   Publicado: 19/9/2022
10. 046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

    Publicado: 5/8/2022
11. 045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More

    Publicado: 13/7/2022
12. 044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training, NBA Drug Problem

    Publicado: 31/5/2022
13. 043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

    Publicado: 5/4/2022
14. 042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance

    Publicado: 25/2/2022
15. 041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More

    Publicado: 29/1/2022
16. 040: Top 3 Exercises for Dunking, Proprioception, Red Light Therapy

    Publicado: 19/1/2022
17. 039: Exploring Mobility with Vernon Griffith

    Publicado: 8/6/2021
18. 038: Conor Harris Talks PRI, Improving Movement Ability and More

    Publicado: 1/4/2021
19. 037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!

    Publicado: 18/3/2021
20. 036: Michael Jordan Had Jumpers Knee?!? Keys to Fixing Your Tendon Pain!!

    Publicado: 13/2/2021