The Chris and Paul Show
Un pódcast de Paul Carter - Domingos
Categorías:
40 Episodo
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why mTOR is blah and why you don't need to bulk for gains
Publicado: 23/11/2024 -
Max Strength vs Max Hypertrophy
Publicado: 10/11/2024 -
The volume meta regression - lengthened partials - SMH study
Publicado: 26/10/2024 -
Why neuromechanical matching is REAL and determines prime movers
Publicado: 22/9/2024 -
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
Publicado: 8/9/2024 -
New biceps study and why you lose muscle very fast
Publicado: 25/8/2024 -
Why eccentrics WILL NOT "build a lot of muscle"
Publicado: 11/8/2024 -
The new advanced exercises book and why motor unit recruitment is the key to gains
Publicado: 28/7/2024 -
Bret Contreras and lengthened partials
Publicado: 13/7/2024 -
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
Publicado: 29/6/2024 -
All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
Publicado: 15/6/2024 -
Tempo, Pauses, Isometrics and isoholds...
Publicado: 18/5/2024 -
HOW cardio can kill your GAINZ
Publicado: 4/5/2024 -
What's the best split for weekly net stimulus?
Publicado: 20/4/2024 -
Breaking down Henselmans' Hypertrophy Model
Publicado: 7/4/2024 -
Empty milk jugs and motor unit recruitment
Publicado: 14/3/2024 -
Q&A #1
Publicado: 1/3/2024 -
The model for predicting muscle growth
Publicado: 17/2/2024 -
The principles of hypertrophy EVERY EDUCATOR should understand
Publicado: 2/2/2024 -
What is the range of effective reps for hypertrophy?
Publicado: 19/1/2024
Delving into the greatest depths of muscle physiology, biomechanics, and anatomy, Paul Carter and Chris Beardsley break down a myriad of topics related to maximizing muscle growth.
