That Triathlon Show
Un pódcast de Mikael Eriksson
645 Episodo
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Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
Publicado: 8/6/2020 -
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
Publicado: 4/6/2020 -
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236
Publicado: 1/6/2020 -
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
Publicado: 28/5/2020 -
Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
Publicado: 25/5/2020 -
Q&A #87 - Swim training zones and heart rate monitoring
Publicado: 21/5/2020 -
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
Publicado: 18/5/2020 -
Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)
Publicado: 14/5/2020 -
RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
Publicado: 11/5/2020 -
Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?
Publicado: 7/5/2020 -
Bike fitting with Phil Burt (former Team Sky) | EP#232
Publicado: 4/5/2020 -
Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems
Publicado: 30/4/2020 -
Frank Jakobsen - Performance, training and mindset | EP#231
Publicado: 27/4/2020 -
Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training
Publicado: 23/4/2020 -
Juli Benson - Olympian and elite running coach | EP#230
Publicado: 20/4/2020 -
Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day
Publicado: 16/4/2020 -
Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#229
Publicado: 13/4/2020 -
Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests
Publicado: 9/4/2020 -
Functional Mental Toughness with Bradford Cooper, PhD | EP#228
Publicado: 6/4/2020 -
Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon
Publicado: 2/4/2020
That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here. The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching. Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.
