10% Happier with Dan Harris
Un pódcast de 10% Happier
1102 Episodo
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Stoicism 101 | Nancy Sherman
Publicado: 4/11/2024 -
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Publicado: 1/11/2024 -
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Publicado: 30/10/2024 -
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Publicado: 28/10/2024 -
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Publicado: 27/10/2024 -
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publicado: 23/10/2024 -
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Publicado: 21/10/2024 -
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Publicado: 20/10/2024 -
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Publicado: 18/10/2024 -
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Publicado: 18/10/2024 -
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Publicado: 16/10/2024 -
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Publicado: 14/10/2024 -
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
Publicado: 11/10/2024 -
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Publicado: 10/10/2024 -
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publicado: 9/10/2024 -
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Publicado: 7/10/2024 -
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
Publicado: 4/10/2024 -
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Publicado: 2/10/2024 -
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
Publicado: 30/9/2024 -
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
Publicado: 29/9/2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
